When you purchase in bulk from one of the top diet plans in the country, you can expect some pretty extreme savings. With Medifast.com coupons, there are a couple of ways to save. First, you could utilize their coupon codes and save $50 off any purchase of $275 or more. Buying in bulk is a great way to enjoy significant savings such as that, plus you have the convenience of having all of those meals on hand so that you can focus on life, not on your next meal. The other way that Medifast offers significant savings is through their VIP program. When you sign up, you receive 70 free meals — that’s two weeks of meal replacements and pre-packaged meals just as a free thank you gift. Your membership then entitles you to online meal planning, community support, free shipping, a lifetime 5% discount on all future orders, and a book written by the Medifast Medical Group to help you in your weight loss endeavors.
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Are you wondering about some of the best diet plans available today? Really, the best diets are those that work for you, as an individual. We have assembled diet reviews, along with an explanation of the science behind the diet. This will help you understand how it interacts with your metabolism, to help you make an informed choice. Take into account your lifestyle, preferences, and health issues you are facing when you are assessing the various diet plans available. And don’t forget the importance of mental preparation when you begin your weight loss journey. As with anything worth pursuing, getting to your desired weight is not without it’s challenges. If you are aware of the hurdles up front, they need not cause permanent failure.
If you love the idea of fresh, whole, wholesome nutrition, the Mediterranean Diet might be just what you’re looking for. Picture fresh seafood or poultry surrounded by fresh-picked produce, with the bold flavors of herbs, spices and olive oil. Beans, legumes, low fat dairy, and a glass of red wine are all part of this flavorful experience that treats food as one of the great pleasure of life. Food should nourish and fuel your body, and it should enhance your health and make you feel great. The Mediterranean plan is a great choice for people who wish to have a healthy, positive relationship with food and decrease their chance for diet-related disease.
According to Dr. Andrew Weil, MD, long-time contributor to Prevention Magazine, you have to spend at least 3-4 hours per week exercising in order to lose weight. If your goal is significant weight loss, shoot for 5-6 hours per week. Weight loss maintenance requires 4 or more hours a week of moderate to vigorous-intensity exercise. The American College of Sports Medicine recently published a report in February 2009, of which Dr. Weil cites that your exercise regime should include strength training to build and tone muscles. The American Diabetic Association says that a “lifelong commitment to healthful lifestyle behaviors emphasizing sustainable and enjoyable eating practices and daily physical activity” is required for successful weight management. The most potent combination for weight loss is healthy food choices combined with vigorous activity. Not only will you obtain the desired weight loss results, but you will enjoy enhanced energy, mood, and positive self-esteem.
With a positive mental attitude, the Medifast Diet is able to effectively jump start your metabolism and help you embrace a slender lifestyle. As a diet developed and endorsed by the medical community, the Medifast diet is famous for utilizing the body’s secret weapon — a fat burning state called ketosis accessed through carbohydrate restriction. When we overeat calories, we also tend to eat too many refined, processed carbohydrates. The hormone insulin is needed to deal with the sugar overload in our bloodstream — and besides lowering blood sugars, guess what insulin’s job is? Fat storage! Ketosis enables the body to tap into all that stored fuel and finally burn it rather than continue the cycle of fat storage. Ketosis has the great side effect of increasing energy levels and reduced hunger.
While the main purpose of food is fuel for us to maintain health and pursue our activities, food is also a great source of pleasure and is often a focal point for us socially. Healthy choices can combine these three goals beautifully on the Mediterranean Diet. The focus of this diet plan includes an abundance of fresh, whole, natural foods, including high quality produce, lean proteins, healthy fats like olive oil and avocados, beans, whole grains, nuts and legumes. The Mediterranean Diet brings these wholesome ingredients together along with herbs, spices, and even a daily glass of red wine if desired, to present a meal that will nourish body and soul. Processed and refined foods are discouraged on this diet plan, making it a healthy eating plan that can be maintained for life.
Find out more about the Mediterranean Diet and other diet plans, as well as how to prepare mentally for your diet, at www.thedietmindset.com.
One of the biggest benefits to the Atkins Diet is that it significantly reduces cravings, especially those of highly processed carbohydrates. Refined carbs are very addictive, as anyone who struggles with weight issues understands. According to Discover Magazine, researchers at Princeton University indicate that sugars and refined carbohydrates stimulate the body’s pleasure center by providing a jolt of dopamine, a reward chemical. As dopamine receptors get flooded with dopamine through a steady diet of processed carbs, the mice studied began to develop opioid receptors. This is frightening — opioid receptors are also developed when mice use heroine and cocaine. When sugar was removed from the diet, the mice exhibited symptoms of withdrawal.
With the Atkins diet, the state of ketosis induced stabilizes blood sugars and gets rid of the cravings that were produced by the constant blood sugar swings. It allows the body to heal itself and to learn how to exist on more healthy choices such as lean meats, produce, and whole grains. For more dieting information, tips, and help for preparing mentally for your weight loss journey, see www.thedietmindset.com.
One of the most damaging messages we received in the 1980s and 90s was that dietary fat was the enemy. During that time people went on very high carbohydrate diets, slashing all fats including essential fats the body needs to function properly. The good news is that today we know that cutting out an entire macronutrient (whether carbohydrates, fats, or protein) is not a healthy long-term solution. So how do you enjoy fat while enhancing your health? Choose oils that are high in Omega 3 and Omega 9 fatty acids (avoid Omega 6 fatty acids such as corn oil – the American diet has way too much of this fat). Add lots of fatty fish; snack on seeds, and nuts in moderation. Avocados are ultra healthy. Limit saturated fats like whole milk, fatty meats, and higher fat cheeses. Eliminate trans fats from your diet by being diligent about reading labels. These fats are incredibly unhealthy; they are found in lots of products containing hydrogenated oils, which helps the product become shelf stable. One rule of thumb is if it doesn’t need refrigeration and lasts a long time, it might have trans fat in it. Look for the words “partially hydrogenated” or “fully hydrogenated.”
Many people are tempted to get weight loss pills over the counter rather than going through all the hardship of working out and controlling food intake the natural way. The appeal of loosing weight in just a couple of weeks or even days can be attractive to some. But think about it, shortcuts rarely pay off in the long run. Most diet pills cause health problems and a yo-yo effect that will make you gain more pounds as soon as you stop. There is no short cut in loosing weight. For more info on diet food, you may visit wikipedia so that you can get all the facts. And while you are there, be sure to see what they say about diet pills.