If you’re thinking about starting with the Atkins diet, then there are a few things to know before you do. First of all, you may have heard about induction, which is the process Atkins uses to help you burn fat. But you may have heard that this is what the diet is all about. In truth, induction is only the first of four phases you will pass through on Atkins.
Induction is only used in phase one so that you can get a jump start on your weight loss. Preparing your body to lose weight will involve consuming only 20 grams daily of net carbohydrates. While beginning your Atkins diet with induction is optional, you should be aware that this method has worked for many clients who needed to get over that initial hump and begin burning fat fast.