If you’re thinking about how to eat better and lose weight, you might be wondering where to find the best diet plans. But before you start exploring, you might want to consider how healthy some of these plans are. For example, some programs promise quick weight loss, but can actually make the process quite unhealthy for you. It’s all about the right balance of nutrition, exercise and maintenance. And Medifast is a top choice for thousands of Americans who want to lose weight safely and easily. Because every meal has the perfect nutritional balance, there’s no measuring of food or counting calories. And when your body is getting what it needs, losing weight becomes easier than ever.