Many people have learned the impact of refined carbohydrates on their health once the Atkins Diet Plan became popular several decades ago. A resurgence of popularity in the 1990′s placed this diet plan solidly on the map as a great way for people who suffered from insulin resistance to heal their bodies and lose the excess fat in a manner that didn’t cause excessive hunger, fatigue and irritability. Additionally, as the goal weight approached, Atkins taught dieters to slowly add in healthy carbohydrates choices in order to see what the optimal level of glucose was that the body operated on. We also found out that there were healthy carbohydrates and not-so-good (or downright unhealthy) carbohydrates such as white breads, crackers, sweets, etc. Atkins will always hold the distinction for helping America achieve solid steps to gaining control of their weight.
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