According to the Lansing State Journal this month, a local 50 year old man, Blake Anthes, was able to lose 130 pounds in just six months following the Medifast meal delivery system, which was recommended by his primary care physician. According to Anthes: “I ate six times a day, five pre-packaged meals and one “real meal. The six meals kept me from getting hungry and going to the snack cupboard. I quickly learned about portion control, how to balance proteins and carbohydrates, how to maintain a good, consistent metabolism and just general overall good eating habits.” Blake feels greatest challenge was simply learning how to balance foods. “The diet plan is actually easy. The most difficult part of any diet is the six inches between the ears,” Anthes said. “I really feel good for the first time in a long time!”
Tags: Medifast meal delivery