Medifast, Atkins, eDiets, Mediterranean & Diabetic Diets Reviewed


The Medifast plan was medically designed to foster weight loss by providing fewer calories than the body needs for fuel. This forces the body to burn stored fat, which in turn results in weight loss. The Medifast plan is safe and can be used by diabetics and vegetarians with equal success.

The Medifast plan is based around a factor of 5 Medifast meals to 1 Lean & Green meal. The Medifast meals consist of shakes, soups, eggs, hot or cold drinks, bars, and puddings. The Lean & Green meal should include approximately 6 ounces of cooked lean meat or fish and 3 servings from the provided vegetable list. There are also plenty of meatless options and lots of approved spices and condiments so that meals are never boring or bland. Additionally, one snack is allowed each day. The amount of food that is consumed over the course of the day ensures that you never have to feel hungry.

Atkins Diet

One of the more popular diets today is the Atkins Diet. With its focus on high amounts of lean protein and low carbohydrate consumption, the Atkins Diet can bring about substantial weight loss in a short amount of time. The diet consists of four phases: Induction, On-Going Weight Loss, Pre-Maintenance, and Lifetime Maintenance. During the first phase, the consumption of carbohydrates are very limited. This produces a state of ketosis. This means that the body is burning stored fat as fuel in the absence of incoming glucose.

As dieters move into the second phase, healthy carbs such as fruits, vegetables, and whole grains are added in small amounts. The body will continue to burn stored fat, and a more balanced selection of foods allows for a much wider variety in meals. Meals on the Atkins Diet are lean, fresh, and delicious. Being healthy and active has never been easier to accomplish.

Mediterranean Diet

The Mediterranean Diet is very popular for those who love seafood. This diet plan consists of fish or shellfish as the primary source of protein, along with legumes. Raw and cooked vegetables are plentiful on this diet, and desserts of fresh and spiced fruit are often served with the evening meal. The Mediterranean Diet even allows for a small glass of red wine with dinner, as red wine has been shown to have a positive effect on heart health.

Olive oil and natural vegetable oils such as avocado are the primary source of fats for this diet. Animal fats, including butter and margarine, are avoided. Some lean red meat is an option, although it should be kept to a minimum. Because of the wide variety of entrées available, the Mediterranean Diet is easy to follow without becoming bored. The addition of regional spices and flavorings keeps meals from being bland or repetitive, which makes losing weight on the Mediterranean Diet even easier.


eDiets is a huge online source of information for anyone who may be considering weight loss or a change in eating habits. The process begins with a free profile to discover the perfect diet plan for your goals and preferences. eDiets currently offers information on about 20 different diet plans, so finding the right one for you is easy.

eDiets also offers the support of an online community and specialists. Dieters can choose to call an 800-number to speak with a nutritionist or even chat live online. Meal delivery plans are available for either 5-day or 7-day weeks, allowing you to days to cook or dine out if you prefer.

For maximum results, the eDiets website offers plenty of information concerning exercise and staying active. There are many articles which cover topics such as light cardiovascular exercise, toning the mid-section and upper arms, and others. For those who enjoy a more visual instruction, many short video clips are available at the site covering all topics.

Diabetic Diet

The Diabetic Diet is a great choice for sufferers of the disease and their family members alike. The diet is easy to follow and does not have unreasonable restrictions. Combining a low-carbohydrate meal plan with portion control and healthy eating behaviors, this plan will help to stabilize blood sugar. This combats one of the most common pitfalls to dieting – the sugar crash. For best results, processed foods and those with high sugar content are to be avoided on the Diabetic Diet. Allowable snacks include fresh fruit and vegetables or sugar-free protein bars.

The Diabetic Diet combines a good supply of complex, unrefined carbohydrates such as whole-grain breads, legumes, and vegetables. Lean meat, poultry, and fish are all great choices for the source of protein. Less than 35% of the caloric intake should come from fat. This fiber-rich meal plan will contribute to the stable blood sugar level necessary for good health, avoiding sugary snacks, and optimal weight loss.

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