What works best: Low carb or low fat? High protein or high carb? Weight Watchers , Atkins, or Medifast? Let’s admit it, there are an awful lot of programs to lose weight — but which are the best diet plans out there? It isn’t always that easy to figure out which is the best program for weight-loss — but new research on the subject suggests it might not matter. According to a report on KCRG-TV, channel 45 in Dubuque, a study at Temple University concluded that folks who followed the Atkins low-carb approach lost approximately the same weight as those who followed a more traditional low-fat diet. In addition, a study at Harvard tracked dieters using four separate plans. The plans featured different amounts of fat, carbohydrates and protein. This study agreed that, as long as overall calories were reduced, one diet was not better than the others. Both studies covered a two year period. The report concluded that dieters are best served when they choose a plan that works meets their personal preferences, as long as it follows healthy guidelines.
Posts Tagged ‘Atkins Diet’
Many people find themselves traveling at mach 5 these days, trying to balance work, family, and sometimes caring for aging parents, while placing themselves at the bottom of the list. Over time, you find yourself feeling sluggish and carrying around some extra weight that you never had intended. Meal delivery services can help put you back on the list and protect your health and well-being. With the eDiets plan, there are over twenty diet plans to choose from. Take for example the Atkins plan. While taking advantage of the body’s unique ability to burn fat stores when carbohydrates are restricted, a meal delivery service enables you to seemlessly move from each phase of Atkins until you gradually add back the correct balance of healthy carbohydrates into your eating; this helps you learn how to eat healthy for life.
One of the biggest benefits to the Atkins Diet is that it significantly reduces cravings, especially those of highly processed carbohydrates. Refined carbs are very addictive, as anyone who struggles with weight issues understands. According to Discover Magazine, researchers at Princeton University indicate that sugars and refined carbohydrates stimulate the body’s pleasure center by providing a jolt of dopamine, a reward chemical. As dopamine receptors get flooded with dopamine through a steady diet of processed carbs, the mice studied began to develop opioid receptors. This is frightening — opioid receptors are also developed when mice use heroine and cocaine. When sugar was removed from the diet, the mice exhibited symptoms of withdrawal.
With the Atkins diet, the state of ketosis induced stabilizes blood sugars and gets rid of the cravings that were produced by the constant blood sugar swings. It allows the body to heal itself and to learn how to exist on more healthy choices such as lean meats, produce, and whole grains. For more dieting information, tips, and help for preparing mentally for your weight loss journey, see www.thedietmindset.com.
When you begin to understand how dramatically food impacts your body’s ability to either burn or store fat, you become empowered with the ability to make strategic food choices. A diet plan such at the Atkins diet is one such way of setting yourself up for victory. A diet that has too many calories in it ends up storing any excess carbohydrates as body fat by utilizing the fat storage hormone insulin. Over the course of time, as the body continually takes in too many calories, the cells become insensitive to insulin, and insulin ends up not being able to handle the overload of sugar. The body is now in a pre-diabetic state.
The Atkins diet purposefully limits carbohydrates, allowing the body to heal itself and get back to a state of homeostasis where cells learn how once again to interact properly with insulin. Additionally, you learn how to adjust your food intake to the proper amount of calories and carbohydrates for fueling your life. Learning the best diet plans available enables you to make these types of strategic plans for long-term success!
If you are thinking about entering into a diet, but are lost in the maze of information overload, you may want to consider checking out our latest snapshot of the top 5 diets including the Medifast Diet, Atkins Diet, Diabetic Diet, eDiets and the Mediterranean Diet. These top diet reviews cut through the clutter and spell out the basics of each diet so that you can better choose a plan that makes sense for your lifestyle and eating habits.
There are many things to take into consideration when dieting, and entering into a diet that allows you to eat the type of food you like can make a big difference in the likelihood of success. Take the Mediterranean Diet for instance. If you like to eat fish, shellfish and spices, then this diet is right up your alley. However, if it is meat you crave, you may be looking more for a diet based on the Atkins plan. eDiets, does a wonderful job of helping you understand the ins and out of about 20 diets. And there is even a carefully structured diet for those with diabetes. So be sure to start with the review first and then jump right into our site for a more in depth review of the diet that appeals the most to you.