The Atkins Diet has been around for a long time, and continues to be a plan that many people turn to when needing to shed pounds and deal with their carbohydrate addiction. When we overeat refined carbohydrates such as sugars and processed grains, we develop a vicious cycle of blood sugar fluctuations that end up causing us to crave sugar. Atkins effectively helps break that addictive cycle by enabling the body to enter into ketosis, where blood sugar levels stabilize and the body can detox from the steady stream of unhealthy foods it was used to. We learn to eat how nature intended us to eat — lean proteins, whole grains and lots of fresh produce. Check out the meal delivery system through eDiets where you can go through the phases of the Atkins plan until you reach the critical maintenance phase near your ideal weight.
Posts Tagged ‘atkins diet plan’
Atkins Diet Plan — Time to Love Your Body
Monday, May 10th, 2010Atkins Diet Plan Stands Test of Time
Monday, March 8th, 2010Many people have learned the impact of refined carbohydrates on their health once the Atkins Diet Plan became popular several decades ago. A resurgence of popularity in the 1990′s placed this diet plan solidly on the map as a great way for people who suffered from insulin resistance to heal their bodies and lose the excess fat in a manner that didn’t cause excessive hunger, fatigue and irritability. Additionally, as the goal weight approached, Atkins taught dieters to slowly add in healthy carbohydrates choices in order to see what the optimal level of glucose was that the body operated on. We also found out that there were healthy carbohydrates and not-so-good (or downright unhealthy) carbohydrates such as white breads, crackers, sweets, etc. Atkins will always hold the distinction for helping America achieve solid steps to gaining control of their weight.