One of the most damaging messages we received in the 1980s and 90s was that dietary fat was the enemy. During that time people went on very high carbohydrate diets, slashing all fats including essential fats the body needs to function properly. The good news is that today we know that cutting out an entire macronutrient (whether carbohydrates, fats, or protein) is not a healthy long-term solution. So how do you enjoy fat while enhancing your health? Choose oils that are high in Omega 3 and Omega 9 fatty acids (avoid Omega 6 fatty acids such as corn oil – the American diet has way too much of this fat). Add lots of fatty fish; snack on seeds, and nuts in moderation. Avocados are ultra healthy. Limit saturated fats like whole milk, fatty meats, and higher fat cheeses. Eliminate trans fats from your diet by being diligent about reading labels. These fats are incredibly unhealthy; they are found in lots of products containing hydrogenated oils, which helps the product become shelf stable. One rule of thumb is if it doesn’t need refrigeration and lasts a long time, it might have trans fat in it. Look for the words “partially hydrogenated” or “fully hydrogenated.”