If one size fits all were true for diet plans, then there would be no need for a review of the best diets for women. Just like no two fingerprints or no two snowflakes are alike, neither are women. But we have identified a handful of diet plans that a lot of women have had success on.
For example, the Mediterranean Diet has received a lot of press for its health benefits as well as the delicious cuisine. On the other hand, Weight Watchers is practically a household name, and is famous for not making any food forbidden, but helps women develop the idea of moderation and give and take in food choices. If carb cravings are your downfall, the Atkins plan can be a real lifesaver as you wean yourself off simple carbs and introduce high fiber options until you get to your perfect carb level. Finally, women who have a lot of weight to lose find that Medifast is just the ticket, especially when a busy lifestyle tends to derail.