In an interview in yesterday’s edition of Tampa Bay Online, Rob Redcay, a 56 year old Tampa Bay resident, explains how he lost over 200 pounds. After trying “every diet you can imagine”, and even undergoing gastric bypass surgery, Rob’s weight still hovered close to 390 pounds. He would have chest pains after walking just a few steps — and his blood sugar was out of control. In February of last year, Rob’s wife attended a women’s health seminar and won a door prize — a copy of Doctor Wayne Anderson’s book: Doctor A’s Habits of Health. Dr. Anderson is a leader and co-founder of Take Shape for Life, the coaching program for the Medifast Diet Plan. Redcay was skeptical, but read the book from cover to cover. He then did a comprehensive Medifast diet review. He reluctantly started the Medifast program after learning participants generally lose two to five pounds per week. The very interesting article goes on to describe Rob’s experience, his outstanding success, and the lessons he has learned.